The Five Minute Journal
Happy New Year Eve Community!
We love to recommend great companies and products that we think are considerate of our planet, but also great for overall wellbeing. When we came across the 5-Minute Journal, we just had to share. With New Year’s Resolutions in full force, often we can find ourselves overwhelmed with TO-DO lists. For lots of us, New Years Resolutions can get us pumped up and ready to start, but we can sometimes burn out much quicker than we had intended.
That is where the Five Minute Journal comes in and helps you set the foundation for each day. First and foremost, who doesn’t want to lead a happy life? And secondly, who doesn’t have an extra five minutes in their day? (For all of you busy bees, we can bet that if we were to audit your time in a day, there is definitely at least 5 minutes you can put towards self development.. Ah em.. *mindless Instagram scrolling*)
The Five Minute Journal is the simplest, most effective thing you can do every day to be happier.. And it literally takes five minutes.
When was the last time you sat and thought about everything you were grateful for? When was the last time you spoke aloud, a daily affirmation about who you are and what you stand for?
The purpose of the 5 Minute Journal is to start, and end your day with positive thinking. It’s been proven over and over that shifting your focus to the positive can dramatically improve your overall happiness.
The Five Minute Journal is laid out like so:
You write twice per day.. Once in the morning, and once at night.
In the morning you share:
3 things you are grateful for. Examples of this could be.. Your warm bed. The fact that you woke up a little earlier than usual. Maybe its your pup snuggling in bed next to you.
3 things that would make today GREAT! These could be things you have planned to do like, head to bed before 10PM. Call your Mom. Go for a walk.
And the last section is your Daily Affirmation. This is where you tell the world out loud, what you are!
“I am confident, comfortable in my own skin, and I live with passion and purpose”.
At night, you share 3 Amazing things that happened to you. And two ways you could have made today even better.
There’s also inspiring quotes to guide your day, and weekly chanllenged sprinkled in each week (Like call someone who you’ve been out of touch with).
Simple as that! In about 5 Minutes per day you can establish a positive pattern of thinking and acting when it really mattes. Using these time frames allows for minimal effort and a wild reward otherwise known as think hard, work smart.
Above that, this short, easy to write journal will also provide you with a fantastic bite-size overview of your days, weeks, months and years. We totally recommend this incredible book! Do you have any New Year’s Resolutions? What do you think about practicing gratitude?
You can learn more about the Five Minute Journal here.
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